“illness is not a choice, but recovery is”
Therapeutic interventions with an emphasis on solution-focused approaches
As an Integrated Therapist and Psychotherapist, I do not directly treat conditions; I help you find solutions to the problems associated with a condition, with the aim of increasing your independence and enhancing your well-being. Click here for more details.
Common problems I help with include emotional resilience, body image, physical pain management, overcoming anxiety, fear and phobias, stress management, and mood disorders.
These are some of the more common problems I help with, however we work with people who experience a diverse range of issues that affect independence in daily life. If you can’t find the information you are looking for here please call me and speak to me. Click here for more details.
I specialise in working with people struggling after surviving cancer and the difficulties that arise – emotionally, physically and mentally. I also support people suffering with auto-immune disorders and pre- and post-menopausal traumas. Click here for more details.
Adult individuals on a one to one basis, small groups, businesses and educational organisations.
I work with a wide range of people who, for whatever reasons, find they are struggling in their daily life, their work and their relationships.Click here for more details.
The initial telephone consultation lasts approximately 30 minutes and is free.
Subsequent therapy sessions last approximately 1 hour and cost between £50 and £65 per session, depending on the therapy.
Terms and conditions apply. Click here for more details
I’m registered with UKCP (UK Council for Psychotherapy) and I abide by their Ethical principles and code of Professional Conduct and I am accredited by the CNHC (Complementary and Natural Healthcare Council).
Click here for more about me.
How I Work
I offer clients a therapy service where we work together, exploring the issues you find that you are struggling with. By using different elements of each therapy we tailor a treatment plan together that suits your needs. This will be reviewed each time you arrive for your session.
This unique approach allows me to work in a highly specialised way and allows you to be an active participant in your recovery and therapy. Here at Into Health we work together and always at a pace and time that is right for you.
In a non-judgmental way, I will help you explore the difficult, and at times distressing issues that bring you to therapy.
How I Help
I provide help with a range of issues including emotional resilience, body image, physical pain management, overcoming anxiety, fear and phobias, stress management, and mood disorders.
I teach self awareness and analysis coaching to enable you to change addictive behaviours, find new coping strategies, improve confidence and self-esteem and more.
Programs of hypnotherapy and Mindful Awareness around self- acceptance and feelings of vulnerability (either small group or individual), are available, as are small group workshops and courses on Reducing Stress, Managing Weight and Managing Eating Habits.
I provide on-site corporate services including stress reduction sessions and workshops, career and performance coaching, and motivation and confidence interventions. Stop smoking sessions can also be provided.
My working background covers the private, NHS, public and not-for-profit sectors and my experience of working in, and building, small business enterprises enables me to quickly understand and appreciate the issues faced both by organisations and by individuals in the workplace.
Who I Work With
I work with a wide range of adults who are struggling with their behavioural, emotional or mental well-being and, for whatever reasons, are finding it difficult to sustain an enjoyable, healthy balance between work, social and family life.
In addition to working directly with my individual private clients, I have a wealth of experience working with a variety of commercial, charitable and public sector organisations such as case NHS trusts, local authorities, schools and many more.